Physical Therapy With Private Pilates Training
By Anna Brown Anyone who has experienced a catastrophic injury knows the emotional suffering that comes with limited mobility. A sudden and dramatic decrease in personal mobility, independence, and mental status promotes serious depression. For many patients, the physical limitations and mental trauma can be successfully treated with physical exercise, and private Pilates training is just the right medicine. This form of exercise is similar to Yoga in many ways, and most trainers will mix the two disciplines. However, such trainers are willing to utilize tools wherein Yoga focuses on floor exercises. Yoga poses are very effective at providing strength training by using the force of gravity against body weight as the only resistance during the workout. Yoga is designed to work virtually every muscle in the body during a typical class. However, these trainers are providing an excellent workout for someone recovering from an injury. By focusing on strengthening and stretching t...