Quick Weight Loss Solution

Please download our blog app here for android!! Start doing today exercises for shapely thighs and buttocks in a cycle of training for weight loss 1. Starting position - sit on the floor on his knees and buttocks to rest against the heel. Allot shoulders forward and backward. Mahi arms back and forth . 2 . Place your hands on the floor shoulder width apart. Perform kick their feet back up , holding the top of each leg to 2 accounts , and then performing mahi per account. 3 . Sit on your heels , hands just below the waist. Climb up to the kneeling position by tension of muscles of the hips and buttocks. Repeat the exercise 2-3 2 more times. 4 . Rest hands on the floor on his knees . Good arch your back. Sit on the right side , reaching out , and then to the left . Arch your back again . 5 . Starting position - kneel , rest your elbows on the floor. Follow mahi bent at the knee left leg up on each account , then 3 accounts , raising the leg above. Do not pull the sock .

Please download our blog app here for android!! Number 1. Brisk walking - is the best kind of aerobic exercise , allows to speed up the metabolism and fat burning process . Is the most natural activity . Walking is recommended for people with diseases of the joints of the lower extremities and spine , it is less traumatic . Walking causes overloading of the cardiovascular system. Walking for weight loss should be fast - at least 120 steps per minute at a slower pace slimming process is much slower . Most effective walking with variable rate : fast - slow-fast ... and walking in the countryside with varying landscapes of descents and climbs . Number 2 . Running - an alternative to walking. Running , like walking, does not require special trainers and general sports hall . However, along with this increases the load on the joints and spine. Furthermore , unlike the distance requires a specially shaped shoe prepared and area. Also, excessive attention attracting running animals,

                                                                           Please download our blog app here for android!!  Boasts excellent physical preparation , a good command of his body , to become more self-confident , or just set a goal and achieve it - these are just some of the reasons that motivate us to do the splits . Well, as a bonus , you can increase the elasticity of ligaments and joints , get rid of the failures in the menstrual cycle . Leg press and become more toned - after stretching exercises for inner thighs help get rid of cellulite and fat deposits in the buttocks . plan intensity Engage in 3-4 times a week , every other day. On other days, train in the gym or group aerobic workout . If you have enough load after a workout , jump rope for 10 minutes or run on the treadmill for 15 minutes. Total Time Not less than 45 minutes. Terms of stretching Our complex can perform both independently and as a hitch after cardio or strength training

Please download our blog app here for android!! This complex is hard to carry out only the first time . But if you like to do daily exercises, your figure will be much better. Board . Lie down on your back and tighten your abdominal muscles . Raise your legs a few inches off the floor and stay in this position for 4 seconds. Repeat the exercise 10-15 times. Heels . Starting position - lying on his back. Keep your legs straight and put them at shoulder width. Establishments hands behind his head to the castle . Raise your feet off the floor is low and let go . Repeat 10-15 times. Parachute . Lie down on your back , head and hands behind your head spread your legs . Match knees and elbows together and tighten your abdominal muscles . Hold this position for a few seconds , then return to starting position and repeat 8-10 times. Twisted Scissors . Lying on your back , raise your right leg. Reach the left elbow of the raised leg . Perform the exercise 10-15 times before switc

Please download our blog app here for android!! So, we must choose the more simple exercises - such that seemed easy, and calories burned anyway . Just such an option we offer you today and . 1. Marsh 1. Exercise the whole body Feet put together so that the heel and toes almost touching. Hand bend at the elbows. Slightly bend your knees and straighten them completely during the entire exercise. Now step in place , trying to touch your feet as often as possible and actively swinging bent arms like walking or running . Be sure to put your heels on the floor with each step. Take for 3-5 minutes . 2 . Bow . Exercises for the abdomen, buttocks , legs Stand up for the previous exercise . Expose one leg slightly forward and on the toe , straining calf and shin. Simultaneously lower the head on his chest , his shoulders stoop , with power retract the stomach and clasp his hands so that your palms for a hug hips. Now stretch your arms forward , raising his head , and return to start