Best views of physical exercise for fat loss
Please download our blog app here for android!! Number 1. Brisk walking - is the best kind of aerobic exercise , allows to speed up the metabolism and fat burning process . Is the most natural activity . Walking is recommended for people with diseases of the joints of the lower extremities and spine , it is less traumatic . Walking causes overloading of the cardiovascular system. Walking for weight loss should be fast - at least 120 steps per minute at a slower pace slimming process is much slower . Most effective walking with variable rate : fast - slow-fast ... and walking in the countryside with varying landscapes of descents and climbs . Number 2 . Running - an alternative to walking. Running , like walking, does not require special trainers and general sports hall . However, along with this increases the load on the joints and spine. Furthermore , unlike the distance requires a specially shaped shoe prepared and area. Also, excessive attention attracting running animals,