7 reasons to drink a glass of water with lemon juice

Gastroenterologists called 7 good reasons why you should start the day with a glass of water with lemon .

You'll need just 2 minutes on it to make this " elixir of life ", but how much good !
1. You strengthen the immune system . Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system, blood pressure monitors .

2 . Align drink alkaline balance , because citric acid does not increase the acidity.

3 . You 'll lose weight faster . Lemon juice contains pectin, which helps the body fight hunger . Furthermore, it was shown that people who maintain alkaline diet lose weight much faster.

4 . Lemon juice stimulates digestion . Warm water is used for stimulation of the gastrointestinal tract and peristalsis .

5 . This drink has a mild diuretic effect . Lemon water increases the rate of urination , which helps cleanse the body quickly , while maintaining urinary tract health .

6. You will notice how your skin is cleansed . Furthermore , vitamin C reduces wrinkles and blemishes on the skin disappear because removes toxins from the blood.

7. A glass of water - it is a struggle with dehydration , in the morning , all systems will work correctly in the first place - the adrenal glands that secrete hormones . The body will be ready for stress, and the whole day to function properly .
BY - Quick Weight Loss Ways
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