How do I remove the lower abdomen ?
1. Special exercises to strengthen the muscles of the lower press
That muscle lower press responsible for shape of the lower abdomen, therefore, regularly pumping them, can achieve the desired results much faster. To exercise this group include leg raises from the supine position to the horizon and the angle of 90 °. It is important to note that it is desirable to include an exercise as to the direct curling exercises , and the lateral , alternate static and dynamic loads.
2 . Intense aerobic classes
Aerobic classes suggest an increased energy consumption and, consequently, intense cleavage adipose tissue. Ideal aerobic exercise options for those who wondered how to remove the lower abdomen are running, step aerobics , Bodyflex , yoga , biking, swimming pool.
3 . Stretching oblique abdominal muscles
A role in maintaining the lower abdomen and is given oblique muscles of the anterior abdominal wall , which is why strengthening them contributes to the formation of the ideal form of the abdomen and is considered an integral part of the program of measures aimed at combating fartukopodobnymi flabby fat deposits in the abdomen or bo ttom .
4 . Massage or self-massage
The perfect way to improve microcirculation in the problem area is a massage that can perform both independently and entrusting your body qualified expert hands . Since intense cellular metabolism requires increased energy , not surprisingly, that body fat in this area after the massage will split much faster.
5 . low-calorie diet
One of the conditions for activation of lipolytic processes in the body is to reduce the amount of dietary energy coming against the backdrop of its high expense. Low-calorie diet allows you to create such a situation. Against the general weight loss occurs and fat reduction in the problem area .
6. Active Lifestyle
Morning and evening walks , leisure and regular exercise are needed to intensify metabolic adjustment of the basic physiological processes in the body .
For those who wish to answer the question , how to remove the lower abdomen in the shortest possible time and without much effort , it is advisable to seek help from plastic surgeons who are able to offer safe enough operative method of correcting this deficiency figures . From abdominal plasty perfect belly will be created in a few hours is completely painless and without your efforts.
BY : Quick Weight Loss Ways
That muscle lower press responsible for shape of the lower abdomen, therefore, regularly pumping them, can achieve the desired results much faster. To exercise this group include leg raises from the supine position to the horizon and the angle of 90 °. It is important to note that it is desirable to include an exercise as to the direct curling exercises , and the lateral , alternate static and dynamic loads.
2 . Intense aerobic classes
Aerobic classes suggest an increased energy consumption and, consequently, intense cleavage adipose tissue. Ideal aerobic exercise options for those who wondered how to remove the lower abdomen are running, step aerobics , Bodyflex , yoga , biking, swimming pool.
3 . Stretching oblique abdominal muscles
A role in maintaining the lower abdomen and is given oblique muscles of the anterior abdominal wall , which is why strengthening them contributes to the formation of the ideal form of the abdomen and is considered an integral part of the program of measures aimed at combating fartukopodobnymi flabby fat deposits in the abdomen or bo ttom .
4 . Massage or self-massage
The perfect way to improve microcirculation in the problem area is a massage that can perform both independently and entrusting your body qualified expert hands . Since intense cellular metabolism requires increased energy , not surprisingly, that body fat in this area after the massage will split much faster.
5 . low-calorie diet
One of the conditions for activation of lipolytic processes in the body is to reduce the amount of dietary energy coming against the backdrop of its high expense. Low-calorie diet allows you to create such a situation. Against the general weight loss occurs and fat reduction in the problem area .
6. Active Lifestyle
Morning and evening walks , leisure and regular exercise are needed to intensify metabolic adjustment of the basic physiological processes in the body .
For those who wish to answer the question , how to remove the lower abdomen in the shortest possible time and without much effort , it is advisable to seek help from plastic surgeons who are able to offer safe enough operative method of correcting this deficiency figures . From abdominal plasty perfect belly will be created in a few hours is completely painless and without your efforts.
BY : Quick Weight Loss Ways
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