Baked squid with mushrooms.

Calories in 100g - 147kkal
Tasty low-calorie casserole rich in protein . And as you know , protein food saturates very well , so this is a great option for zapekanochka slimming .

 composition
500g cleaned squid carcass
500g fresh mushrooms
onions 2 medium onions
sour cream 1 tablespoon 10%
80g cheese
2 tablespoons vegetable oil

 preparation

 1. In boiling salted water, put cleaned squid and cook for 3 minutes . Then squid cool and cut into strips

 2 . Cut the onion into quarters rings , fry until golden brown on 1 tbsp vegetable oil

 3 . Mushrooms cut in to the onion pan add 1 tablespoon oil , put sliced ​​mushrooms and fry until cooked 15 minutes. Salt. Add sour cream , put a little bit

 4 . Mix squid with mushrooms , put in a non-stick form , sprinkle with grated cheese and bake in the oven at maximum temperature for 10 minutes.

 Please leave a comment 



Comments

Post a Comment

Popular posts from this blog

Considerations When Shopping For Gluten Free Weight Loss Supplements

By Christa Jarvis It can be challenging to find orally taken slimming solutions if you have to steer clear of anything that has gluten. Many products these days contain this kind of protein. Sometimes it is stated on their labels and sometimes the manufacturers forget to do so. When on the hunt for some of the most effective gluten free weight loss supplements , you have to be extremely careful. Prior to ordering something, there are a couple of matters you have to check. Ensure that the product does not contain any amount of gluten for your own safety. You should also check that it is formulated to help you slim down in the manner of your preference. It is certainly a good idea to look for a different product if the one in your hand fails to meet any one of the two conditions. Taking a good look at the label has to be done before you pay for the item. It is by doing this step that you can be acquainted with very important matters about the oral slimming supplement. Substance
Read more

Fitness for the lazy : express exercise.

Image
Always want to be in shape, but too lazy to do the exercises in three sets of 20 times ? Then a short fitness program American Pete Sekou is for you , as each exercise is performed for only one and a half minutes! Exercise number 1 Stand with your feet shoulder width apart place . In the hands take dvuhkilogrammovy dumbbells, spread them apart . Half a minute hand goes up and down and down another 30 seconds , turn them away . Such an exercise will help you strengthen the muscles of the limbs and back.
Read more