Baked squid with mushrooms.

Calories in 100g - 147kkal
Tasty low-calorie casserole rich in protein . And as you know , protein food saturates very well , so this is a great option for zapekanochka slimming .

 composition
500g cleaned squid carcass
500g fresh mushrooms
onions 2 medium onions
sour cream 1 tablespoon 10%
80g cheese
2 tablespoons vegetable oil

 preparation

 1. In boiling salted water, put cleaned squid and cook for 3 minutes . Then squid cool and cut into strips

 2 . Cut the onion into quarters rings , fry until golden brown on 1 tbsp vegetable oil

 3 . Mushrooms cut in to the onion pan add 1 tablespoon oil , put sliced ​​mushrooms and fry until cooked 15 minutes. Salt. Add sour cream , put a little bit

 4 . Mix squid with mushrooms , put in a non-stick form , sprinkle with grated cheese and bake in the oven at maximum temperature for 10 minutes.

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