Exercise of the day : lunges forward



The purpose of this exercise - training the back, hips , buttocks and shoulders. Take care of your physical form today!

The advantage of this movement : shifting the body weight on the front foot and hold it over the trunk , you

provide more load inner and outer thigh muscles than during the attacks back to a vertical position .

Be straight, feet shoulder width apart , arms overhead, palms facing each other .

Lunged forward with his left foot , bending the knee at 90 degrees ; straighten your right leg behind.

Lean forward , keeping your back flat and the torso and hands - diagonally .

Remove the palm of your hand , put his hands to the sides, then lift , palm returned to its original position .

Raise and lower your hands eight times .

Repeat with the other leg . Perform 2 approach.

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