Remove the fat from the abdomen

1. Vertical shears . Lie on the floor , put your hands under your lower back . Lift your legs to 90 degrees relative to the floor . Alternately, set them down on the floor. Movement reminiscent of the work of scissors. Do 20 repetitions . Immediately after exercise , stand on your feet and do 10 jumping 2 feet.

2 . Accept the situation as at pushups . Tear off the foot off the floor and tighten the knee to the chest , then the other leg as well. Do 20 repetitions and then immediately jumps 10 on two legs .

3 . Sit on the floor , hands propped up on the floor behind him. Quickly bring your knees to your chest, twisting force abdominal muscles . Movement occurs simultaneously , the body tends to the feet and knees to chest . Going back to the original position , legs should be straightened , but put them on the floor is not necessary. Repeat this movement 20 times , get up on their feet and do jumping .




 4 . Sit on a chair , pull your stomach. Grasp the edge of the chair arms . Gently pull the leg knees to the chest, then return to starting position. The case does not tilt , load should only go to the press . After 20 reps do 10 jumps .

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