Lakeland FL Chiropractor Actively Educates Community About Spine Health And How To Maintain It
The spine is a complicated structure composed of hollow bones, discs, nerves, muscles and ligaments. The vertebrae protect the delicate spinal cord that lies within them. The vertebrae have little gel-filled discs between them to prevent rubbing. A leading Lakeland FL Chiropractor is disseminating information to the public on protecting the spine.
The spine is composed of a vertical column of thirty-three bones, called vertebrae, singular vertebra. This column is divided into four groups. There are seven cervical, which are in the neck, twelve thoracic, five lumbar and five sacral. There is the coccyx at the end of the spine, sometimes called the tailbone.
The five in the sacral area are fused with no discs separating them. In the discs in the spines of children, there is a fluid-like gel. This tends to grow harder with age. A side view of the spinal column shows a slightly curved S shape.
A curve is normally slight. It may be abnormal if it is too curved or twisted. One abnormal curve is due to scoliosis, which causes a side to side curvature. An abnormal anatomy such as this can cause a disc to herniate.
Herniation occurs when a disc ruptures. It then protrudes from its normal position. This familiar condition is well-known and painful. The pain is due to the disc impacting a nerve.
The spinal cord is protected by the vertebral bones. It is approximately eighteen inches in length. It starts at the brain stem and ends at the first lumbar vertebra.
There are preventative measures that can be taken to protect the healthy spine. Some are relatively simple. Posture is important. When working at a desk all day, stand up and walk around every twenty minutes. When lifting a heavy object, bend at the knees rather than at the waist.
If the basic tips are followed, it will help keep your spine in optimal condition. If careful, you can escape the pain of an injured back. But, chiropractic care is going to be available if you should sustain an injury. Manual adjustments and other care will help to rehabilitate you after an accident.
The spine is composed of a vertical column of thirty-three bones, called vertebrae, singular vertebra. This column is divided into four groups. There are seven cervical, which are in the neck, twelve thoracic, five lumbar and five sacral. There is the coccyx at the end of the spine, sometimes called the tailbone.
The five in the sacral area are fused with no discs separating them. In the discs in the spines of children, there is a fluid-like gel. This tends to grow harder with age. A side view of the spinal column shows a slightly curved S shape.
A curve is normally slight. It may be abnormal if it is too curved or twisted. One abnormal curve is due to scoliosis, which causes a side to side curvature. An abnormal anatomy such as this can cause a disc to herniate.
Herniation occurs when a disc ruptures. It then protrudes from its normal position. This familiar condition is well-known and painful. The pain is due to the disc impacting a nerve.
The spinal cord is protected by the vertebral bones. It is approximately eighteen inches in length. It starts at the brain stem and ends at the first lumbar vertebra.
There are preventative measures that can be taken to protect the healthy spine. Some are relatively simple. Posture is important. When working at a desk all day, stand up and walk around every twenty minutes. When lifting a heavy object, bend at the knees rather than at the waist.
If the basic tips are followed, it will help keep your spine in optimal condition. If careful, you can escape the pain of an injured back. But, chiropractic care is going to be available if you should sustain an injury. Manual adjustments and other care will help to rehabilitate you after an accident.
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Visit this link for an overview of the reasons why you should consult a Lakeland FL chiropractor, now. You can also get more information about a well-respected chiropractic doctor at http://www.floridaspineandinjury.com today.
"Very good post...well i think writing this kind of article is a tough job.Thanks for your blog.
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You are welcome , very happy to help you
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