Basic rules of weight loss for the summer.





Take on the wall so as not to lose.
Result: loss of 3-5 kg ​​or in accelerated time "to date."


1. Minimum 8 glasses of water a day. Water - water. Tea, coffee, juice - it's a liquid! Little water - poor metabolism, excess fat and cellulite. You need it? 


2. 1-2 glasses of water going into the body on an empty stomach, ie the first. That is how we awaken the body and improve metabolism. 

3. If you fell, then ... continued as if nothing had happened, but - worked eaten disgusting sport. 

4. To improve metabolism we drink: water with lemon, metabolic tea (ginger steamed a couple of circles, a pinch of cinnamon, lemon circle and pinch of cayenne pepper. Only healthy stomachs). To improve metabolism we eat meals with cinnamon, ginger, pepper; eat grapefruits, lemons. 


5. We eat breakfast, lunch, dinner, and even a snack. We never go hungry. 

6. We drink a lot of tea without sugar. 

7. We eat after six. We do not eat for 2-3 hours before bedtime. 

8. We sleep 7-8 hours a day, otherwise the body feels stress and accumulates fat. And overgrown cellulite. 

9. We do self-massage, body wraps, take a bath with sea salt (bestsvetnoy!). 

10. We minimize the number of industrial products (sausages, canned, etc.). 

11. We tried to eliminate polyunsaturated fats. 

12. We are engaged in sports.

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