Morning exercises for 10 minutes

10-15 deep squat (hands up)

5 attacks from jumping out (hands behind head)

5-6 times - balance on one foot (delay 5 breaths) 

 5-6 times - pushup position of emphasis lying 

 12-15 transitions from stop to stop lying and sitting down back 

 20-30 steps ahead of your feet alternately stop lying 

 10-15 times raise the hands and feet, lying on his stomach

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