4- minute workout , replacing hour fitness
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The program is a Tabata interval training vysokoskorosnuyu .
Benefits Tabata workouts :
· Fast performance
· A positive effect on the heart
· Rapid burning of fat
What is the essence of the program Tabata ?
After the usual warm-up exercises you should perform the following plan:
20 seconds of the exercise at the fastest pace interspersed with 10 seconds of rest for 4 minutes ( 8 slots ) .
Need to do the exercises so intensively as possible. It is important to maintain the level of intensity and not lose body heat. Your muscles should always be hot.
It is very important to 10 seconds of rest were absolutely calm. No talking , TV , drinking water , etc. Exactly ten seconds and not a second more you should rest
Most suitable exercises for Tabata workouts are complex exercises . It is important to exercise as much as possible tripped muscle groups : squats , pushups , lunges , press jumping in place poluprisedaniyami , exercise bike , a treadmill .
Most appropriate exercises for Tabata system :
- Bodyweight squats
- Pulling straight grip
- Pushups
- Reverse grip pull-up
- Press the right / left foot
- Jumps with alternate knee lift
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To monitor their own progress during training , enough to count the number of repetitions of each exercise that you have time to make a maximum rate of 20 seconds (of course , the number of repetitions of the last exercise will be significantly less than the number of repetitions of the first exercise ) , put all of repetition - it is the sum of points for training. The higher it is , the better your athletic form .
The program is a Tabata interval training vysokoskorosnuyu .
Benefits Tabata workouts :
· Fast performance
· A positive effect on the heart
· Rapid burning of fat
What is the essence of the program Tabata ?
After the usual warm-up exercises you should perform the following plan:
20 seconds of the exercise at the fastest pace interspersed with 10 seconds of rest for 4 minutes ( 8 slots ) .
Need to do the exercises so intensively as possible. It is important to maintain the level of intensity and not lose body heat. Your muscles should always be hot.
It is very important to 10 seconds of rest were absolutely calm. No talking , TV , drinking water , etc. Exactly ten seconds and not a second more you should rest
Most suitable exercises for Tabata workouts are complex exercises . It is important to exercise as much as possible tripped muscle groups : squats , pushups , lunges , press jumping in place poluprisedaniyami , exercise bike , a treadmill .
Most appropriate exercises for Tabata system :
- Bodyweight squats
- Pulling straight grip
- Pushups
- Reverse grip pull-up
- Press the right / left foot
- Jumps with alternate knee lift
Win iphone 5s NOW !!
To monitor their own progress during training , enough to count the number of repetitions of each exercise that you have time to make a maximum rate of 20 seconds (of course , the number of repetitions of the last exercise will be significantly less than the number of repetitions of the first exercise ) , put all of repetition - it is the sum of points for training. The higher it is , the better your athletic form .
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