5 reasons to eat a banana

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If your body could speak , he would say that he loves bananas. Let's find out for what services he prefers it this fruit .

1. In 100 grams of banana pulp - 376 mg of potassium, which displays the body of excess fluid .

2 . This fruit stimulates the production of serotonin , " the hormone of joy ." Eating a banana , you improve your mood and reduce several times the risk of developing cardiovascular disease .

3 . 100g banana contains 2.3 grams of fiber , which reduces cholesterol in the blood and strengthens the heart .

4 . After a busy day you will enjoy a mix of banana. Take one banana and half a mango , cut yourself and put them in a blender . Then add the yogurt , honey and orange juice. Relaxing drink is ready !

5 . Banana - the strongest aphrodisiac . Because it is not only potassium, but also vitamin A and natural sugar .Win your Free iphone NOW!! by invite your friends

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