Get rid of all tabs on the hips

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1. To complete the exercise , you need to rest against the wall with his hands and perform flapping leg to side and front - about 20 times and then , change the pace and continue the exercise with the other leg .

2.good exercise for thighs are squats with lunges . You need to put one foot forward and do about 10 sit-ups , then change legs places.

3.Esche one effective exercise. Necessary to lie on your back on the floor, bend your knees and place the hands along the body. Raise your buttocks off the floor for 3 seconds , then lower . Perform this exercise should be at least 15 times .
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4.Excellent way of getting rid of this kind of problem will be squats . First you need to squat simply, without complication .

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