Keep back straight - do not slouch !

Simple and effective set of exercises at the stoop transform in morning exercises - and your back is straight and beautiful in 2 weeks !

Exercise 1

Become backs to the wall at a distance of one step away from her. After that lean bent and hands behind head back against the wall . Make calm deep breath , and pushing hands , flex forward, the maximum deflection of the back. After this, exhale slowly return to starting position. Perform 6-8 times at a slow pace.

Exercise 2

Get the same distance , but to face the wall . Relying directly in front of the wall straight arms . Breathe and the maximum sag forward , trying to get a breast wall. In this leg should remain in the same position , so you have to bend at the waist as much as possible . After this, exhale back to its former position . 6-8 times.

Exercise 3



Lie on your stomach, you should stand in front of the chair. Hands should be placed along the trunk . Breathe in, and then try to maximize lift the torso, while the hands are doing swing through the sides and grab the edge of the chair , helping to keep the received position. On the exhale, slowly return to its original position . Repeated 6-8 times.

Exercise 4

For this exercise need gymnastic stick or any other . Become straight, feet placed shoulder-width apart , hold the stick in the lowered hands . Inhale and bend forward , keeping your back straight , with straight arm raises as high as possible . On the exhale, relax , bend your back and lose heart . This is followed by a new breath, straighten your back and raise our hands as much as possible again . On the exhale, aligning , omit hands , returning to the starting position . 5-6.

Exercise 5

On all fours with a focus on the most direct hand bend , placing his head to the back and lifting his right leg straight . On the exhale, return to starting position. Perform 8 times , in turn changing the feet.

Exercise 6

Get behind the back of the chair, at a distance of a little more than usual step , straight arms lean against the back . Inspiratory to bend forward without bending the arm. In this case the head and tried to pull back as much as possible to bend back. On the exhale, return to starting position. At a certain fitness ( over a month ) you can try to perform faster , springing back when tilting. 10-12.

Exercise 7

Starting position - standing , feet placed shoulder-width apart , gymnastic stick to put over the top of the blades . Inspiratory turns right , exhale back to its original position . Similarly perform exercise in the opposite direction. 5-6 times in each direction at a slow pace.