10 reasons to eat breakfast in the mornings.

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1. For brain.
Morning food is necessary for our brain for better concentration and memory information.

2 . For immunity.
As proven scientific research, a man accustomed to breakfast , less exposed to stress and has a strong immunity compared to people who refuse the morning meal .

3 . For safety .
According to statistics, people who regularly eat breakfast, less likely to get into a car accident.

4 . For productivity .
If you will be a busy day of work , a good breakfast and get to work . Know that you have created a supply of energy, which will enhance your performance by 30%.

5 . For activating the body.
Do not think that you will get better , if you consume more calories in the morning . On the contrary - the sooner you will have breakfast , the sooner your body wakes up and starts running. Morning calories never turn into fat , and consumed without remainder .

6. For energy.
When you do not eat half , then depriving yourself of energy supply .

7. To control hunger.
American experts say that if the breakfast eggs, hungry during the day and not so much as a result , you'll eat less . If breakfast rice, buckwheat or oatmeal , then during the day eat less fat .

8. For beauty .
If you do not eat breakfast , do not give to wake up the metabolism and your body , instead of actively starting to work on the breakdown of fat , puts everything on "next". That's why you get better .

9. To start doing exercises.
But how do you force yourself to breakfast early in the morning , even when sleepy ? And you try to work out for themselves and their families a special power supply circuit . For example, after the morning exercises or jogging , the body itself will not give up something tasty to make up for calories burned .

10 . Breakfast uplifting.
Nothing is so uplifting in the morning as a tasty breakfast. In addition, the morning meal in a relaxed atmosphere helps to gather his thoughts and tune in for the day .