10 ways to lose 100 calories daily



Reduced calorie daily diet of 100 kcal diet can not be called , but it will bring substantial benefits to your health .
To avoid unpleasant consequences , every day:

1. Dance to your favorite music for 15 minutes.

2 . Do the 10 -minute jog.

3 . Buy and jump rope for 10 minutes.

4 . Replace favorite chocolate banana.

5 . Get out of the house very thoroughly and diligently .

6. On 30 minutes doing yoga .

7. Walk to the nearest supermarket on foot.

8. Instead compote , juice or wine at dinner drinking plain water .

9. Leaving of transport for 1-2 stops early and arrange a walk.

10 . On bread instead of butter spreadable jam .Click here for more !

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