Eat slowly and grow thin .





Proven that people who eat at a rapid pace , more prone to overeat than those who eat slowly.

All this is due to hormones. Scientists attribute this to the fact that the "fast" food stops production of the hormones that tell the brain that the stomach is full .

This problem applies to most office workers and of all who are accustomed to eating " on the go " .

Experts say that it may even lead to obesity.

Therefore , a 20- minute meal is considered the best option .

Scientists have also conducted a number of experiments .

During one of these people were offered ice cream. Half of the participants had to eat it slowly, and the rest - to eat as soon as possible .

After this performance specialists compared the participants' blood .

As a result, those who enjoyed the ice cream longer , the researchers found higher levels of hormones than those who ate it immediately .

Time - this is definitely money , but also about health should not be forgotten .

Extra 20 minutes allocated for the meal will be useful both for the figure , and for the whole organism .

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