Fitness for the lazy : express exercise.

Always want to be in shape, but too lazy to do the exercises in three sets of 20 times ? Then a short fitness program American Pete Sekou is for you , as each exercise is performed for only one and a half minutes!

Exercise number 1

Stand with your feet shoulder width apart place . In the hands take dvuhkilogrammovy dumbbells, spread them apart . Half a minute hand goes up and down and down another 30 seconds , turn them away . Such an exercise will help you strengthen the muscles of the limbs and back.






Exercise number 2

Stand with your feet shoulder-width apart , arms extended . Start slowly squat , stopping in the middle for 10 seconds. Then scroll down and yet again Freeze for 10 seconds. Return to starting position . Repeat the exercise for one and a half minutes. It will help you to strengthen the muscles of the thighs and buttocks.

Exercise number 3

Lie on your back , arms outstretched to the side and put them on the floor , palms down . Feet should lie flat . Pick them up a little and hold for 10 seconds on the weight. Then expand to the right and at the same rate hold , then just left. Do this exercise for 90 seconds . It will help you to strengthen your abdominal muscles well .

Exercise number 4

Put your head and shoulder blades on fitball , take dumbbells in hands and pull them behind your head , bend your legs at the knees so that they form a right angle. Straighten arms up over your head and slowly lower , and hold your limb for 15 seconds every 10 centimeters. Do this exercise and a half minutes . It will help you make beautiful and triceps muscles tighten thighs and chest.

Exercise number 5

Stand up straight, take a step back right foot. In the hands take dumbbells , lower them down . Then bend your legs and squat . The left knee should be 15 cm from the floor , stay in this position for 10 seconds , then fall even lower, Freeze again . Return to starting position . Do this exercise 90 seconds. Thanks to him, you will bring your feet in perfect condition.

Exercise number 6

Get down on your hands body as in push-ups . Slowly lower yourself down by 5-7 cm and pause for 10 seconds, then even lower, Freeze again . Continue until you realize that the floor was very close. Do this exercise and a half minutes , strengthen the muscles of the arms and make beautiful her breasts .