Perfect legs in 3 minutes .




Want to meet summer in mini skirts and short tight dresses ? Start these exercises every day and soon your legs will be perfectly slim.

Exercise 1

Running on the spot with high knees lifting . Follow for 1 minute in the most vigorous pace. Try to lift your legs as high as possible .

Exercise 2

Squat jump. Your task - to make a deep squat and return to its original position , high jumping . The main thing - to crouch as soon as possible , remembering to keep your back straight. Runtime - 1 minute .

Exercise 3

Sit on the floor , legs wide apart and start out alternately tilts to the right and left leg . Bend as low as possible , each time trying to touch the knee chest. Runtime - 1 minute .

Include these exercises in your daily exercise , and a few months later your legs will look perfect !

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