Perform 15-minute charge


- Squat until thighs parallel with the floor. 
10 repetitions with arms extended in front of chest, 10 reps with arms extended upward. 

 - Push-ups with straight legs or knees (for beginners) 10-20 repetitions. 

 - Pose trims for 20-40 seconds. 

 - "Swimming" - lying on his stomach turns off the floor hands and feet and quick-bystrosovershat them perpendicular to the surface of the movement. 



 - Planck jump. Stand up straight, bend forward and touch the floor hands, to stop lying on the toes and hands, jump, socks lead to the palms, and stand up straight. 4-5 repetitions. 

 - Lunges forward lean. Drop down into a lunge, both hands to stretch the floor for hip legs perpendicular to the floor, go up to the starting position and repeat 10 times on each side. 

 Complete the exercise cycle in any abdominal exercises - Direct twisting or lifting straight legs will come in handy.

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