Exercise with a hoop

Many women and girls like the easiest thing in sports equipment, which does not take up much space in the apartment, you can use it in any room, just to get a room to relax. That's right, it's collar. It is popular for a long time and he remembers his grandmother of modern girls. He said he bought those who want to make the middle elegant Surprisingly, it turned out! It had to be dealt with on a regular basis with the hoop and waist significantly reduced in size. By the way, it came from modern America hoop, where he described the hula hoop. Although in ancient Egypt used a beautiful collar in order to make the figure more beautiful and attractive. Only those hoops were made of chrome.

What are the modern hoops?

Simple plastic and steel. As for the first, it is very light and is effective for weight loss. He can deal with children. For adults, it is possible to take some plastic wrap and twist them at one time or sand casting inside the ring, and cereals, then wrap with tape, so busy with hoop will be more effective in your midst. It can also be filled with steel collar of something loose, then practiced with collar waist will be more effective;

Hoops massage. Hoops across the contour of the order of the balls that have a similar effect to massage, all devices.

Hoops folding. It consists of parts that are associated when using the collar and comfortable when moving or traveling to leave the hut.

Hoop equipped with a sensor that shows the weight, and heart rate during exercise, blood pressure readings, and lessons. It works from several sensors batteries.

The benefits of exercise with hoop "make the body":

Hop is easy to use, you do not need instructions on their use.

Moreover, that reduces the collar waist, and have a positive effect on the respiratory system and heart disease - blood vessels.

Exercises with hoop to improve the condition of the skin of the body, thanks to massage the waist and hips.

During the exercises with hoop burn fifteen calories per minute, and this fact seems that all those who wish to lose weight more attractive.

Doing the exercises with hoop waist can while watching TV shows and movies favorite, and thus to combine work and pleasure: enjoy the view and make the waist thinner.

The rules of the exercises with hoop for weight loss:

It should be a large place that can not hurt anything sensitive or hurt themselves.

Must stand during exercise is a direct, bend your knees a little, you can;

You must keep the abdominal muscles and lower back under tension all the time.

If the collar is too heavy, you can not train with him more than twenty minutes, but it should be done three times a day for effective weight loss;

Exercise with hoop contraindicated in those women who have problems with internal organs, before to deal with the hoop on a regular basis, you should consult your doctor.

If you have children, you can repeat them a set of exercises with hoop. Children's more convenient light weight plastic wrap.

Exercise with hoop for children

Take hoop with both hands, and put them vertically in front of you. Raise the ring on itself, and raised his head again. Then reduced to the level of the shoulders. Again, it received.

Hoop lock on both sides, place it in parallel with the floor to waist level. Without the release of the collar on the one hand, and take a step into the ring with both feet alternately. Raise your hands until the hoop;

Hold hoop arms outstretched in front of him, turning the body for the first time to the right, to straighten the body, then to the left again - to the starting position.

Squat with hoop in his hands outstretched.

Put slopes with hoop in hand, so from a standing position with the hoop in front of the trunk and carefully hoop on the ground. Straighten and bend again, pick up the ring.

Is performed each exercise eight times, then you can run around the room, jump in place or do not jump around perimeter of the room.

You can go to the hoop and rope.

The effective exercise of the development of the movement of the child, if you release the ring so that rolled, and the child at the same time you should try to go through it as much as possible. But for this process, you'll need a large enough space, so it is best to do them in the yard or garden.

You can combine these exercises in everyday complex, and thus attract children to sports activities, as well as an incentive to exercise their classes. If you have forgotten, the children said that you have a class with a collar.

Exercises with hoop massage

Hold hoop with both hands, and make leaned forward. Try to keep your back straight back. This process makes your waist fine;

Hold hoop with both hands, leaned forward, and make turn-by-side, with a little rolled obruch.Blagodarya waist muscles relax and become more obedient;

Spin hoop, to join hands in the lock on the back of the head. In an attempt to track the direction of rotation of the hips hoop. Raise your hands up and stretch. Your hands on the chest compression level, while straining the waist and hips. This process is very effective to enhance the waist and get rid of excess fat around the waist.

When you rotate the foot of lunges hoop back in return. Back pryamoy.Eto practice must remain - a great way to get rid of fat in the abdominal area, and strengthen your leg muscles;

Continue rotating the hoop while standing on one leg. Exercise trains the vestibular system and helps maintain the balance.

In addition to these exercises, you can perform the dance moves in the exercises with a hoop, while making movements with his hands, hips, still stands. It will improve your mood and make lessons more effective.

Complex general developmental exercises with hoop

Exercises to develop coordination and flexibility. It is important to monitor the situation and breathing. The performance of each exercise ten times.

Stand inside the ring, lift it over his head. High on your toes and pull your hands up. Decayed ago, he took a deep breath. Collar cut down and exhale.

Raise the ring and continued horizontally bent forward at the same time try to look at the center of the collar. Take one leg back, trying to keep his balance. Performance exercise with the other leg.

Place the collar, standing in front of him, holding him with one hand and one foot flew over the basket. Do it to the other side of the second leg;

Sit on the edge of a chair, and hold the hoop upright in front of him. Bend the legs and, without touching the collar, took them inside, and slowly straighten your legs. Reform this position, then reverse the return leg movement in a standing position on the ground.

Put the ring on the ground on the left post, hold it with the left hand. Sit down and climb into the basket. Once on the other side of the collar, stand up, turn around and then climb through the ring, but now is back.

Your figure, such as happiness - at your fingertips! One has only to wish and very little effort. You can do with the collar at home without having to spend a lot of time, but he does not do it on a regular basis. Do even fifteen minutes a day every day, it is possible for a few weeks to limit the length of the waist by two centimeters.

Allow thin waist and draws admiring glances of fans!

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