Always want to be in shape, but too lazy to do the exercises in three sets of 20 times ? Then a short fitness program American Pete Sekou is for you , as each exercise is performed for only one and a half minutes! Exercise number 1 Stand with your feet shoulder width apart place . In the hands take dvuhkilogrammovy dumbbells, spread them apart . Half a minute hand goes up and down and down another 30 seconds , turn them away . Such an exercise will help you strengthen the muscles of the limbs and back.
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