Baked squid with mushrooms.
Calories in 100g - 147kkal Tasty low-calorie casserole rich in protein . And as you know , protein food saturates very well , so this is a great option for zapekanochka slimming . composition 500g cleaned squid carcass 500g fresh mushrooms onions 2 medium onions sour cream 1 tablespoon 10% 80g cheese 2 tablespoons vegetable oil preparation 1. In boiling salted water, put cleaned squid and cook for 3 minutes . Then squid cool and cut into strips 2 . Cut the onion into quarters rings , fry until golden brown on 1 tbsp vegetable oil 3 . Mushrooms cut in to the onion pan add 1 tablespoon oil , put sliced mushrooms and fry until cooked 15 minutes. Salt. Add sour cream , put a little bit 4 . Mix squid with mushrooms , put in a non-stick form , sprinkle with grated cheese and bake in the oven at maximum temperature for 10 minutes. Please leave a comment